Did you know there is actually a method to our madness???
Our instructors demonstrate much more than other studios with a similar method but people have asked why we don't demonstrate on a machine the entire time.
The goal is that you take class enough that you learn the names of our moves so you can transition faster. The faster you transition - the longer you're in an exercise - the harder you work - the more you get out of your 50 minutes.
You are in each ab, oblique and arm exercise for average of 1 minute and 25 seconds depending on the exercise. Think about if it takes you 15 seconds to transition - then you are in each exercise 1 minute and 10 seconds. Think if it took you 5 seconds to transition and you thought about how you could get into each exercise the fastest - that would give you an extra 10 seconds in each exercise and extra 2 minutes and 30 seconds just in abs, obliques and arms alone.
Who doesn't want more abs?